Here’s a Survival Guide for a Breakup

If you’ve recently found yourself amid a breakup, take heart. There are ways to recover from your breakup and move on with your life, happier than ever before. Just like death and taxes, breakups are certainties in life. You’re going to have them at some point or another. But, just because they’re unavoidable doesn’t mean you can’t do anything about it when it happens to you. How you choose to recover from your breakup will determine how well you do over the long term and how quickly you move on with your life. If you follow these seven tips, there’s no reason why your breakup has to ruin your life or keep you down for too long.

Start With Self-care

It can be easy to fall into an emotional pit when you’re heartbroken. You may feel like everything that used to make you happy is gone forever. It’s tempting in these moments to isolate yourself—but reaching out to friends and family can help you get through these tough times much faster. Self-care is really important when it comes to recovering from heartbreak.

home workout

Try new activities that always put a smile on your face. Music could be one of them: Listen to your favorite song as many times as you want. Go have fun with your friends instead of isolating yourself at home because everyone knows how to heal their wounds better together than alone.

Take It Slow

The first thing you want to do is take it slow. Don’t jump into another relationship right away because your ex will always be looming in your mind. Instead, get back in touch with old friends and see where things go. You never know what opportunities might be in store for you if you don’t rush into anything new too quickly.

Let Loved Ones Help You

Some people mistakenly try to plow through a breakup alone, refusing any help from friends and family. There’s nothing wrong with wanting privacy, but isolation can make it hard for you to process what’s happening. Reach out if you need to. Family and friends want to support you—you’re not betraying them by letting them in.

Even if you’re not emotionally available, talking with loved ones can help them better understand what you’re going through. In turn, they might give you some insight into how your relationship began or just how deep your feelings were for your ex. You might be surprised at what they have to say.

Enjoy Your Me Time

The first thing you need to know is that it’s okay. Take some time for yourself and begin by meditating and getting plenty of rest so you can clear your mind. What you should not do is hop into bed with someone else or decide that now is finally your chance to quit your job or move away. Avoiding things won’t make them better, so don’t act on impulse. These kinds of decisions take time and care. No matter how bad it seems right now, you will be okay because love isn’t forever. You are allowed to be sad without feeling guilty about being sad.

Explore Your Interests

fishing

Even if you can’t relate, chances are your breakup has made you take some time for yourself and think about what makes you happy. It’s healthy to spend time by yourself instead of immediately rushing into another relationship just for companionship. Take time out of your week to do something that will make you happy—something you haven’t had time for in a while.

Go on a Spiritual Journey

The adage there’s someone for everyone is true. It might not be your high school crush or college flame, but eventually, you will find someone who makes you happy and can fill that gaping hole in your heart. Before getting back out there, go on a spiritual journey. Travel with friends, volunteer in another country, or take time to focus on what you want in life. You can take time off and have a solo trip or even fly internationally for an adventure. Some people take long hikes and stay for a few days up the mountains, relaxing and making their journey meaningful.

Don’t Be Afraid to Fall in Love Again

Unless you fall in love again, you will never get over your last relationship. When you do find yourself falling for someone new, make sure it’s someone who encourages your personal growth and challenges you in healthy ways. This can help give your life new purpose and meaning after a difficult breakup.

You can ask your friends to set you up with someone new. You can even try matchmaking services to filter matches for you and help you save time, and even disappointments, with your date. Find the one since they match you based on your interests and preferences. Once you start dating again, remember that it might take some getting used to.

Recovering from a breakup is difficult, but you can do things to make it easier. The most important thing, especially if you’re dating someone new, is to take care of yourself—get plenty of sleep, eat well and be kind to yourself. Once you start feeling better emotionally and feel as though you’re ready, take your time exploring different options until you find something that feels right for you.