Balancing work, home life, and a social life can be a daunting task, and we’re often filled with stress and anxiety at the end of the day. That’s why things such as getting a full night’s sleep and valuing your downtime are essential to our long-term wellness. We all have our ways of coping with the stress of everyday life but there are times when a nap simply won’t do the job.
Sometimes, we need an escape from the things that keep us up at night. Some go for a staycation at a hotel near Bath train station, while others book a luxurious spa day. There are a few more things you can do to help you relax and forget, even for just a bit, the things that fuel your anxieties.
You need not leave your home to unwind. Here are a few nighttime activities that can help you relax before bed:
Play a calming game
Many people associate video games with vivid colors and wild action and hyperstimulation. However, there’s an entire market out there of video games that are designed to relax players and put their minds at ease. If music or reading isn’t for you, you can unwind and get your head to a calmer place with a relaxing game. If you’re trying to avoid mobile use before bed, you can also go for a card or a board game.
Make sure not to overdo the video game, though. Prolonged use of a smartphone before bedtime can disrupt your sleeping patterns and make it harder for you to fall asleep. The bright light from the screen also signals your brain to keep your body awake.
We all encounter negative and stressful moments throughout the day, and we should learn to leave them at the door once you get home. The last thing you need is your thoughts consumed with feelings of anxiety right before sleep.
Once you’re ready for bed, start thinking of all the positive things that have happened to you lately. It could be a chance encounter with someone you haven’t seen in a while, a kind gesture from a stranger, or all the boxes you ticked off your to-do list. Remind yourself that most anxieties are temporary and you can always find a solution to everyday problems.
Take a warm bath
If your muscles a bit sore and your day still weighs heavily on you, one great way to prepare your mind and body for sleep is to take a long warm bath. Make it a point to cleanse yourself of negative energy before going to bed. Even a hot shower can help if you don’t have enough time to relax in a tub.
For added relaxation, you can prepare your bathroom for a soothing bath. For instance, playing your favorite spa music will transport you to a calmer and more peaceful place. Lighting a few scented candles or using essential oils for aromatherapy will also promote relaxation.
These are just some things you can do to unwind at home. A calming video game is a great way to de-stress if you’re not in the mood for music or reading. A warm bath also soothes your muscles and clears your minds of anxieties. Finally, remembering to be thankful allows you to focus on the things that matter.