Create an At-home Wellness Retreat in Easy Steps

woman relaxing on a bathtub

Finding a way to revitalize and nourish our minds and bodies from a fast-paced lifestyle isn’t actually difficult to do. One famous method that most people use is a wellness retreat. Traditionally, these retreats are organized at different tranquil locations such as nature resorts, meditation centres, and city spas. But did you know that you …

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Wellness-Focused Home Design Ideas

house property

According to the Environmental Protection Agency, an average American spends ninety-three percent of their life indoors, including home and office. Similarly, another research shows that the surrounding environment can impact our health and wellness. For instance, your surroundings can reduce or even create stress, which can affect your physical and mental health.   That said, …

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