Lifestyle Practices That Affect Your Mental Health

woman with mental health problems

We live in an age where getting depression is alarmingly common. People in all stages of their lives can catch it, including the most successful ones like Kate Spade, Robert Williams, and Chester Bennington. In the past, we thought achievements and wealth could make us immune to mental troubles. But evidently, we couldn’t have been …

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How Can Young Caregivers Live Their Lives While Taking Care of Elderly Parents?

person holding another person's hand

If you ever feel too stressed out about the prospect of caring for your elderly parents, don’t fret because you are not alone. Plenty of young caregivers feel that they cannot move on with their lives because they have to care for their elderly parents. It’s okay to feel guilty. It’s okay to be stressed …

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How You Can Manage Your Stress Through Meditation

woman meditating outdoor

The first thing that most people think of when they hear the word “stress” is that it has a negative connotation. This is usually because we relate it to too long work hours, burnout at work, and negative interaction with friends, co-workers, and family members. In other situations, stress is also related to mental health …

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