Surefire Ways to Achieve Weight Loss

You might have read or heard that the best way to lose weight is to exercise regularly and eat a healthy, balanced diet. And that is true. But the way you approach your whole weight loss journey and the strategies you use to keep going play a significant role in how fast you shed your …

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Hitting the Gym? Not Until You’ve Tried Yoga

Doing Yoga

Hitting the Gym? You’ve probably heard of beer yoga. In fact, the odd combination of beer and yoga is probably what brought you to this page in the first place. Beer yoga challenges the misconception that yogis only drink coconut water and green smoothies. Fun as it may sound, it is a serious activity that …

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