Regular Meditation: Why You Should Practise It

woman smiling on a field

There’s no doubt in anyone’s mind that we are currently living in an age where living a hectic lifestyle is often incentivized. But constantly living a hectic lifestyle can take a toll on the body. When your mind and body are active and busy all the time, there’s a good chance that it’s going to …

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Live a Healthy Lifestyle in Your First Post-pandemic Summer

drinking water

The past year is a reminder of the importance of a healthy lifestyle. COVID-19 hits everyone differently. Those who have underlying medical conditions, live a sedentary lifestyle, and are overweight or obese are more likely to experience serious symptoms. Meanwhile, people who follow a healthy lifestyle that includes eating a balanced meal, exercising regularly, and …

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Is It Possible to Adopt a More Active Lifestyle?

woman at the gym

Shifting to a more active lifestyle can be difficult. This is especially true if you’ve been living a sedentary life for quite some time now. One of the real reasons why changing your old habits into better ones is hard is not simply because you lack enough motivation. You could also be doing it wrong. …

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Working Out Safely Amid a Pandemic

woman doing yoga

There are two ways you can keep yourself safe from COVID-19. The first one is to never go out of your house. Have your needs delivered to your home. Pay all your dues online. Is that possible? The second one is to boost your immune system by doing three things: sleep well, have a balanced …

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