The holidays are over, but it doesn’t mean that you still can’t go on that ski trip you’ve been meaning to go to. But you can’t just hit the powder with a pair of hiking boots, a pair of jeans, and a trench coat. Aside from the physical conditioning, you’ll need to make changes to …
If you just gave birth, you have a lot on your plate. You’re trying to adjust to a new routine of taking care of a newborn — you must be thinking about when to feed them, how much is enough, and what to do when they cry. On top of that, you want to lose …
Hitting the Gym? You’ve probably heard of beer yoga. In fact, the odd combination of beer and yoga is probably what brought you to this page in the first place. Beer yoga challenges the misconception that yogis only drink coconut water and green smoothies. Fun as it may sound, it is a serious activity that …
I Tried for Over a Year and Here’s What Happened ✿ I have always loved my body and saw what others might call flaws as my greatest assets. However, after a recent avalanche of work got me into the sinful habit of binge eating, I started to feel awful about all the extra pounds I …
Read moreI Tried Intermittent Fasting for Over a Year and Here’s What Happened