The past year is a reminder of the importance of a healthy lifestyle. COVID-19 hits everyone differently. Those who have underlying medical conditions, live a sedentary lifestyle, and are overweight or obese are more likely to experience serious symptoms. Meanwhile, people who follow a healthy lifestyle that includes eating a balanced meal, exercising regularly, and …
Dental implants can improve the quality of your life significantly. However, be prepared for a lengthy experience that spans several stages, before you can enjoy your tooth or set of teeth for the majority of the rest of your life. This article unpacks the different steps and why they’re necessary. Consultation, diagnosis and planning So, …
Shifting to a more active lifestyle can be difficult. This is especially true if you’ve been living a sedentary life for quite some time now. One of the real reasons why changing your old habits into better ones is hard is not simply because you lack enough motivation. You could also be doing it wrong. …
There are two ways you can keep yourself safe from COVID-19. The first one is to never go out of your house. Have your needs delivered to your home. Pay all your dues online. Is that possible? The second one is to boost your immune system by doing three things: sleep well, have a balanced …
Just like a construction helmet is a must for on-site workers, drivers should never get behind the wheel without committing to safe practices. Some of these behaviors are nearly automatic, like buckling up your seat belt, adjusting the mirrors, and switching the headlights on. Others are done in advance, like the regular maintenance of your vehicle or avoiding drinking. But …