You might have read or heard that the best way to lose weight is to exercise regularly and eat a healthy, balanced diet. And that is true. But the way you approach your whole weight loss journey and the strategies you use to keep going play a significant role in how fast you shed your …
At worst, any sports gear is expected to facilitate players’ abilities to actively compete in sports. Usually, the sports gear ought to provide athletes with the necessary comfort and protection that they need. Some games such as football, rugby, soccer, and boxing among others are considered to be largely contact sports. There is, therefore, a …
Read more3 Essential Tips to Consider When Selecting Suitable Sports Gear
The holidays are over, but it doesn’t mean that you still can’t go on that ski trip you’ve been meaning to go to. But you can’t just hit the powder with a pair of hiking boots, a pair of jeans, and a trench coat. Aside from the physical conditioning, you’ll need to make changes to …
If you just gave birth, you have a lot on your plate. You’re trying to adjust to a new routine of taking care of a newborn — you must be thinking about when to feed them, how much is enough, and what to do when they cry. On top of that, you want to lose …
Hitting the Gym? You’ve probably heard of beer yoga. In fact, the odd combination of beer and yoga is probably what brought you to this page in the first place. Beer yoga challenges the misconception that yogis only drink coconut water and green smoothies. Fun as it may sound, it is a serious activity that …