Is It Possible to Adopt a More Active Lifestyle?

woman at the gym

Shifting to a more active lifestyle can be difficult. This is especially true if you’ve been living a sedentary life for quite some time now. One of the real reasons why changing your old habits into better ones is hard is not simply because you lack enough motivation. You could also be doing it wrong. …

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Working Out Safely Amid a Pandemic

woman doing yoga

There are two ways you can keep yourself safe from COVID-19. The first one is to never go out of your house. Have your needs delivered to your home. Pay all your dues online. Is that possible? The second one is to boost your immune system by doing three things: sleep well, have a balanced …

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To Avoid the Dangers of Drowsy Driving, Improve Your Fitness Routine

fitness

Just like a construction helmet is a must for on-site workers, drivers should never get behind the wheel without committing to safe practices. Some of these behaviors are nearly automatic, like buckling up your seat belt, adjusting the mirrors, and switching the headlights on. Others are done in advance, like the regular maintenance of your vehicle or avoiding drinking. But …

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Scoliosis Home Workouts: 8 Exercises That Will Strengthen Your Core

Doing Yoga

If you have been diagnosed with scoliosis and have been going through several sessions of non-surgical scoliosis correction, you might want to try out these exercises at home. The following exercises support your scoliosis treatment program by helping you strengthen your core and improving your posture and balance. 8 Exercises People with Scoliosis Can Do …

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