3 Essential Tips to Consider When Selecting Suitable Sports Gear

Young boxer celebrating

At worst, any sports gear is expected to facilitate players’ abilities to actively compete in sports. Usually, the sports gear ought to provide athletes with the necessary comfort and protection that they need. Some games such as football, rugby, soccer, and boxing among others are considered to be largely contact sports. There is, therefore, a …

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I Tried Intermittent Fasting for Over a Year and Here’s What Happened

I Tried for Over a Year and Here’s What Happened ✿ I have always loved my body and saw what others might call flaws as my greatest assets. However, after a recent avalanche of work got me into the sinful habit of binge eating, I started to feel awful about all the extra pounds I …

Read moreI Tried Intermittent Fasting for Over a Year and Here’s What Happened