Scoliosis Home Workouts: 8 Exercises That Will Strengthen Your Core

Doing Yoga

If you have been diagnosed with scoliosis and have been going through several sessions of non-surgical scoliosis correction, you might want to try out these exercises at home. The following exercises support your scoliosis treatment program by helping you strengthen your core and improving your posture and balance. 8 Exercises People with Scoliosis Can Do …

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A Beginner’s Guide to Choosing a Toastmasters Track

woman leader

Toastmasters (TM) International, a nonprofit educational organisation, has found its place in over 141 countries, developing great speakers and responsible leaders. Its unique local club-based system creates a safe space for both beginners and seasoned professionals to improve their communication skills and share their expertise. Joining a TM club helps people who experience glossophobia or …

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Introducing Your Toddler to Sports: A Few Things to Consider

toddler swimming in the pool

Children as young as three or four can be encouraged to try sports to foster the habit of physical activity at an early age. Unlike athletic training for older children, sports for toddlers shouldn’t focus too much on competition and form. Besides promoting good cardiovascular health, sports and other forms of regular physical activity play …

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