Hitting the Gym? Not Until You’ve Tried Yoga

Doing Yoga

Hitting the Gym? You’ve probably heard of beer yoga. In fact, the odd combination of beer and yoga is probably what brought you to this page in the first place. Beer yoga challenges the misconception that yogis only drink coconut water and green smoothies. Fun as it may sound, it is a serious activity that …

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I Tried Intermittent Fasting for Over a Year and Here’s What Happened

I Tried for Over a Year and Here’s What Happened ✿ I have always loved my body and saw what others might call flaws as my greatest assets. However, after a recent avalanche of work got me into the sinful habit of binge eating, I started to feel awful about all the extra pounds I …

Read moreI Tried Intermittent Fasting for Over a Year and Here’s What Happened