3 Essential Tips to Consider When Selecting Suitable Sports Gear

Young boxer celebrating

At worst, any sports gear is expected to facilitate players’ abilities to actively compete in sports. Usually, the sports gear ought to provide athletes with the necessary comfort and protection that they need. Some games such as football, rugby, soccer, and boxing among others are considered to be largely contact sports. There is, therefore, a …

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Hitting the Gym? Not Until You’ve Tried Yoga

Doing Yoga

Hitting the Gym? You’ve probably heard of beer yoga. In fact, the odd combination of beer and yoga is probably what brought you to this page in the first place. Beer yoga challenges the misconception that yogis only drink coconut water and green smoothies. Fun as it may sound, it is a serious activity that …

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